CrossFit Reborn is a professional coaching facility dedicated to forging a community built around the CrossFit methodology of fitness and nutrition, in order to bring the reality of elite levels of fitness to our members.
Here we strive to break away from the current, flawed fitness model we see so prevalent in the world today. You wont find mirrors, TV’s and shiny machines in our facility. Walking through our doors you will discover a “playground for adults,” which we use to build a stronger, faster and healthier community.
We safely build a foundation of movement skills beginning with a clients body weight only, and progressing to loaded external objects such as Barbells, Kettle bells and medicine balls. Each training session is scaled to you current fitness level and ability. Let us help you reach your goals, get started today.
The CrossFit program is wholly unique in its aims, prescriptions, methodologies, and implementation, writes Coach Greg Glassman in “Understanding CrossFit.”
We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable as well.
Our belief is that a good nutritional program should be centered around eating real food. We know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health and fitness. Instead, we encourage you to eat high quality meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple.
Monday, Wednesday, Friday
5 AM, noon, 4:30, 5:30, 6:30, 7:30 PM
4:30, 5:30, 6:30 PM